12:15 PM12:15

Foam Rolling Workshop with Alba Ramirez

$5 for yoga members
$10 for float members
$15 for non-members

Do you experience tension in your body on a regular basis? 
Are there some areas that you just can't seem to stretch out enough?

Alba has found deep levels of relaxation and tension release through the use of foam rollers and wants to share what she has learned!

What will we be doing?
In this workshop, you will learn how to use the foam roller for myofascial release through practical experience. 

Why should you try it?
The purpose of foam rolling is to release tension in the deep connective tissues of the body so that your structure is more properly supported. It is designed to help increase the range of motion in all areas of your body.
Interested in learning more? The benefits of foam rolling will be explained in detail during this workshop.

Give your body the massage you need - sign up today by calling us at (407) 960-4155!

***16 foam rollers will be provided. Bring your own if you have it. They are first come, first serve. Call to reserve your slot and guarantee your roller.***

Check out the yoga tab of our website to read more about our space and instructors.

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2:00 PM14:00

FREE Intro to Pranic Healing

At Total Zen Float, we are excited to welcome our friend Dan into our space to share his greatest love and passion - pranic healing!

What is pranic healing?
An advanced energy healing system that facilitates deep relaxation and vibrant health for both practitioners and recipients. 

What will this workshop consist of?
You will learn to facilitate healing for yourself and others. Various energy healing methods have been practiced throughout history by many cultures and have even found their way into many hospitals. Fundamental techniques to sense and direct healing energy will be shared. 

In this introduction, you will learn: 
~ Historical and modern day energy healing modalities
~ Applications of Pranic Healing—“What can be healed?” 
~ An introduction to the energetic anatomy
~ How to feel energy and its effects on your life
~ A breathing method for boosting your immune system and increasing your healing energy
~ A meditation technique called “The Meditation on Twin Hearts” for enhancing inner peace

Who is facilitating the event?
Dan Schmutz, M.S. 
Dan has been a devoted student of Pranic Healing for the past eight years, learning from Master Glenn Mendoza, M.D., and Master Stephen Co, two of the nine Master Pranic Healers in the world. Dan oversees operations of the Pranic Healing Center of Central Florida (across from Dandelion Communitea Cafe) to promote awareness of the benefits of energetic hygiene, meditation, and energy healing. Dan is a Certified Associate Pranic Healer and certified to teach GrandMaster Choa Kok Sui’s Pranic Healing Level 1, a fundamental course to facilitate self-healing and the healing of others

Why should I attend?
To learn how to accelerate healing in your body and...
Donations are greatly appreciated, though, as they help to support the Center for Pranic Healing in Orlando and the continued offering of events at Total Zen Float.

Call Total Zen Float at 407-960-4155 to reserve your slot (maybe book a float before or after!) or join the meetup event at:

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10:00 AM10:00

Lifestyle & Yoga Workshop with Kristen Schneider


Meet Kristen Schneider. She is beautiful, dedicated, motivated, strong in every way and one of my (Brandi's) greatest inspirations. She runs her own business(es) (, and is author of the new book (required in our teacher training) "Your Life is Medicine." 

She will be coming to our studio (yay!) and sharing her greatest love: Ayurveda.

What is Ayurveda?

Translated, Ayurveda means Knowledge or Science of Life. This ancient practice takes into consideration your primary constitution (basically the body type/personality you were born with) and, with that in mind, helps you develop a balanced lifestyle while bringing awareness to the activities that shift you out of balance.

What will we be doing?

Kristen will lead off with an all-levels, Ayurveda-inspired yoga flow. She will then discuss the basic principles of Ayurveda. 

Why should I attend?

Kristen is a happy and lovable being whose presence alone will boost your mood and inspire you to live your best life. I took my first yoga class ever with her five years ago and have practiced yoga nearly every day since then. The way she taught the practice and her disposition was life-changing... and I have faith that this workshop will be a life-changer for you too. You will learn a lot about yourself, the cycles of life on Earth and how we can live more in tune with our bodies and nature.


$15 for yoga members ($49 for a month unlimited)

$25 for non-members. Click here to purchase!

Call or text (407) 413-4373 (Brandi) for more info or to sign up!

Hope to see you there!

Namaste (I honor the peace within you)

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11:00 AM11:00

New Year's Eve Yoga for New Beginnings

Hello all! 

Nicole and I (Brandi) will be co-teaching an ALL LEVELS Kundalini yoga fusion class this Saturday at 11 AM! 

Kundalini yoga is the most powerful energetic form of yoga and is designed to move stagnant energy; in other words, it really helps burn some calories and strengthen both mind and body.

Our intention is to have the kriyas (movements) designed around creating new beginnings in your life.

We will end the class with an extended mantra meditation to assist you in tapping into your true nature and the realization that you already are everything you want to be.

Afterwards, we will have free juice, water and mimosas for those of you that want to start the festivities early and enjoy the community's good vibes!

This class is FREE for anyone on a yoga membership (a great time to sign up - $49 for a month unlimited), $10 in advance or $15 for a drop-in rate.

Click here to purchase or give us a call at (407) 960-4155 if you have any questions!

We look forward to seeing you soon!
Sat nam.
(I honor the Love & Truth within us all)

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