Meet Kristen Schneider. She is beautiful, dedicated, motivated, strong in every way and one of my (Brandi's) greatest inspirations. She runs her own business(es) (www.wellblends.com, www.ayurveda-orlando.com) and is author of the new book (required in our teacher training) "Your Life is Medicine."
She will be coming to our studio (yay!) and sharing her greatest love: Ayurveda.
What is Ayurveda?
Translated, Ayurveda means Knowledge or Science of Life. This ancient practice takes into consideration your primary constitution (basically the body type/personality you were born with) and, with that in mind, helps you develop a balanced lifestyle while bringing awareness to the activities that shift you out of balance.
What will we be doing?
Kristen will lead off with an all-levels, Ayurveda-inspired yoga flow. She will then discuss the basic principles of Ayurveda.
Why should I attend?
Kristen is a happy and lovable being whose presence alone will boost your mood and inspire you to live your best life. I took my first yoga class ever with her five years ago and have practiced yoga nearly every day since then. The way she taught the practice and her disposition was life-changing... and I have faith that this workshop will be a life-changer for you too. You will learn a lot about yourself, the cycles of life on Earth and how we can live more in tune with our bodies and nature.
$15 for yoga members ($49 for a month unlimited)
$25 for non-members. Click here to purchase!
Call or text (407) 413-4373 (Brandi) for more info or to sign up!
Hope to see you there!
Namaste (I honor the peace within you)