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Foam Rolling Workshop with Alba Ramirez

Cost: 
$5 for yoga members
$10 for float members
$15 for non-members

Do you experience tension in your body on a regular basis? 
Are there some areas that you just can't seem to stretch out enough?

Alba has found deep levels of relaxation and tension release through the use of foam rollers and wants to share what she has learned!

What will we be doing?
In this workshop, you will learn how to use the foam roller for myofascial release through practical experience. 

Why should you try it?
The purpose of foam rolling is to release tension in the deep connective tissues of the body so that your structure is more properly supported. It is designed to help increase the range of motion in all areas of your body.
Interested in learning more? The benefits of foam rolling will be explained in detail during this workshop.

Give your body the massage you need - sign up today by calling us at (407) 960-4155!

***16 foam rollers will be provided. Bring your own if you have it. They are first come, first serve. Call to reserve your slot and guarantee your roller.***

Check out the yoga tab of our website to read more about our space and instructors.

Earlier Event: February 18
FREE Intro to Pranic Healing