Total Zen Yoga
We are a family business and our space is a home away from home.
We have great prices for monthly memberships:
It's currently only $49/mo. for unlimited yoga!
For float members, it's only $29/mo.
We provide free towel rentals, free mat rentals and free water when you bring your own bottle!
We have hand-selected only a few high-quality instructors who have integrated yogic principles into their daily lives.
Yoga is for everyone - but not all types of yoga are for everyone.
We are trained to know how to modify the class style according to the group's skill level and intention.
Our teachers meet weekly to discuss challenges, learn more about the practice and provide class feedback.
What kind of classes do you have?
All classes are in an air conditioned room.
5:45 PM classes are a more vigorous style (vinyasa and/or kundalini) and 7:30 PM classes are more restorative.
Morning class styles vary based on student needs.
We have workshops periodically. Check our events tab to see if we have anything coming up soon! ^^
Call us at (407) 960-4155 for more details about class styles and/or to get on the schedule. We look forward to seeing you!
About our yoga tribe
This playful ray of sunshine began her yoga journey in 2013 with the opening of Total Zen Float - looking for more out of life. After having immeasurable results from the float tank physically, mentally, and spiritually, she started her quest looking for something to add to TZF that would compliment the benefits of floating.
That's when she was introduced to Kelli Hastings. After learning Kelli's amazing story and getting to know the lifestyle of a yogi, Nicole took up the challenge and completed her 200 hour Ashtanga-based apprenticeship under Kelli and is now an RYT. She has seen such a beautiful transformation in her strength, her grace and her quality of life. Nicole was born and raised in the Galapagos islands, is mother of two beautiful girls and always has an award-winning smile to compliment her pleasant demeanor. She is fluent in both English and Spanish.
Nicole is a joy to be around; her classes will help bring out your joy too!
As a lifelong student of yogic and martial arts, Jeremy has committed his experience to teaching, healing, and empowering his students through movement and self-awareness. Born and raised in upstate New York where he eventually received his Bachelor’s degree in English Literature, Jeremy has recently moved to Orlando to further his education and eventually become an educator of language arts as well as physical fitness.
Jeremy is well versed and certified in both Anusara/Vinyasa (alignment-based) and Budokon (martial arts-based flow) Yoga and finds balance through constant practice, education, and a state of compassion and gratitude. At the age of 6 he began his journey of martial arts through Karate, Kung Fu, TaI Chi, Capoeira, and especially boxing. In 2010, Jeremy won the Golden Gloves State Championships at 165 lbs. and has continued to pursue overall mental and physical fitness throughout his entire life. Currently, he trains daily in the arts of hatha yoga, Budokon, boxing, Muay Thai Kickboxing, and Jui Jitsu.
Join him Wednesday mornings for a unique flow that will leave you feeling inspired, strong and aligned!
Yoga is Alba's PASSION. She started practicing yoga on her own over 10 years ago and became enthusiastic about teaching Yoga; she was driven to share the peace and harmony she was experiencing herself.
She is certified as aHatha Yoga instructor through the Yoga Teacher Training of Central Florida Hatha Yoga School. She started teaching Yoga 2 years ago and left her full-time corporate job last year, following her heart into Yoga. She can teach in both English and Spanish. She is also trained in Prenatal Yoga, Kids Yoga and Yoga Nidra (an extended, reclined meditation). She currently teaches Hatha Yoga, Prenatal Yoga, Vinyasa Flow, Kids Yoga, Chair Yoga, Restorative Yoga and Yin Yoga.
She believes that there are many languages but the universal language is LOVE. What her heart speaks in a Yoga class cannot be translated; it is to be felt through the love she shares while expressing her passion. She guides students to a space of unity and peace.
Her focus while teaching is to create a comfortable atmosphere for everyone and all body types, communicating breath-synchronized movement, core stability, flexibility and alignment. She encourages each individual to maintain mind-body awareness with the freedom to choose their own intensity level.
Attend her class to help her live her intention to guide others (YOU!) to the healthiest and most harmonious lifestyle possible.